pasinduliyanage2Sep 232 minDid you give up after 25 years of age ?So far, from what I’ve seen, most of you over 25 years of age, basically gave up on your body, and I’m not quite sure why, is it because...
pasinduliyanage2Jun 143 minYou walk but you still look skinny fat ?Well, I’ll give you the recipe to lose weight and worsen your body fat. Do excessive cardio, and starve. Watch the weight go down,...
pasinduliyanage2Jun 113 minHow far can a pair of dumbbells take you ?2 adjustable dumbells. If you use it right, you will conquer the world. Well, as usual I’m stating things like an old man who is...
pasinduliyanage2Apr 254 minSkinny Arms ? Build your biceps triceps and forearms Your arms are built from , a lot of muscles, like a lot, your forearms consists of 20 muscles. But I got to know this after a decade of...
pasinduliyanage2Feb 153 minMachines and the Modern EraWhy so many machines ? I was recently watching a beginner use a lateral raise machine, a seated lateral raise machine, as he placed...