pasinduliyanage2Sep 232 minDid you give up after 25 years of age ?So far, from what I’ve seen, most of you over 25 years of age, basically gave up on your body, and I’m not quite sure why, is it because...
pasinduliyanage2Aug 303 minWhy your legs look like crap Legs Yes, legs, probably sounds alien to most of our male lifters. Calves, another word completely unheard of within our iron brethren....
pasinduliyanage2Jun 143 minYou walk but you still look skinny fat ?Well, I’ll give you the recipe to lose weight and worsen your body fat. Do excessive cardio, and starve. Watch the weight go down,...
pasinduliyanage2Jun 113 minHow far can a pair of dumbbells take you ?2 adjustable dumbells. If you use it right, you will conquer the world. Well, as usual I’m stating things like an old man who is...
pasinduliyanage2Apr 254 minSkinny Arms ? Build your biceps triceps and forearms Your arms are built from , a lot of muscles, like a lot, your forearms consists of 20 muscles. But I got to know this after a decade of...
pasinduliyanage2Apr 93 minTempo - LimitationsAs humans, we prefer to have things organised. In doing so, we put certain rules, principles, concepts into place. Once we establish an...
pasinduliyanage2Feb 153 minMachines and the Modern EraWhy so many machines ? I was recently watching a beginner use a lateral raise machine, a seated lateral raise machine, as he placed...
pasinduliyanage2Feb 142 minWhat does it take to get ripped naturally at a young age ?On the right, is an absolute legend, a man who I confidently believe is a life time natural, the man who inspired Arnold, and on the...