pasinduliyanage2Apr 254 minSkinny Arms ? Build your biceps triceps and forearms Your arms are built from , a lot of muscles, like a lot, your forearms consists of 20 muscles. But I got to know this after a decade of...
pasinduliyanage2Feb 153 minMachines and the Modern EraWhy so many machines ? I was recently watching a beginner use a lateral raise machine, a seated lateral raise machine, as he placed...