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Lets talk about the 3 most overlooked cornerstones in this game
Did we forget the fundamentals ?
What are electrolytes ?
You've heard this in sports drinks. But do you know what they actually are ? Have a quick read and update your knowledge.
Why learning about the musculoskeletal anatomy is vital ?
If you are a serious lifter, you need to know this information, it is a true game changer.
How do you find your One Rep Max ?
Let me teach you how to calculate your ORM in a given exercise.
What is Post-Exhaustion training ?
Are you doing leg extensions before squats ? If you are, you might want to give this article a read.
Don't underestimate the
Power of Sleep
There's a reason why sleep is 1/3 of your life. Optimize this aspect to be the best version of yourself.
3 Recovery Techniques you
might want to consider
Try out these techniques to expedite your recovery.
Tempo
Confused about rep speed and that 4 digit code ?
Split Training
There are no universally accepted training styles, but it's good to know what the concept is
Aerobic vs Anaerobic
It's different and what you'll end up looking like is different
HIIT Vs Cardio
What's the difference and what should
you be doing ?
Why home workouts should be
the last resort ?
I know some of you are comfortable with home workouts, but there are a few points you need to understand.
Deloads in Bodybuilding
You can't go at 120% everyday, read this before you snap some shit.
Types of muscle contractions
Confused about different muscle contractions ? Give this a read !
Metabolism
About time you learn about this word we have been throwing around for so long !
Why warm up ?
Why cool down ?
It's boring, I hate it too.
But lets be smart and do the right
thing.
Periodization & Overtraining
Learn why you should not go at 150% everyday and f#ck up your joints.
Weak Muscle Groups
Got some weak muscle groups ? Here are 3 ways that will definitely make them grow
How to burn face fat ?
Well, not a question entertained in my
channel, but here's the answer if your
really want to know it.
