Why you need to learn about musculoskeletal anatomy
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What is musculoskeletal anatomy ?
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This is the study of the body's system that consists of the bones, joints, connective tissue and muscles. The movement of the body is conditional upon the interaction between the muscular system and skeletal system.
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Why should you learn about it
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The knowledge from this subject is vital to understanding the roles of different muscle groups and how different joints function. If your desire is to build an impeccable physique, this knowledge will reinforce principal concepts including the mind muscle connection as you will gain a thorough understanding of events taking place in your body as you execute certain movements, which will draw you closer to your goal.
Resistance training is not merely an action of swinging dumbbells back and forth ! There is a deeply enrooted scientific foundation behind what you are performing and you need to know what is actually taking place. It's the same concept that applies to all areas in life, be it investing in an asset or going on a vacation, the idea is you need to know what you are doing.
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