The time line is five yeas, five solid years of hard work and consistency, driven by passion, only then will you see a truly advanced physique coming through
Now, how many of the population will want to train if I tell them they need 5 years to get an extra ordinary physique, a physique that will make them look good in any attire, a physique that will burn fat and let them consume pretty much anything they want without worrying about body fat. Sadly, only a minority.
The amount of hours and the mental drive necessary to sculpt an advanced physique is only achieved by a minority of people who have the patience and the passion for this dream.
As natural athletes, our window to pack and improve muscle mass is limited, a beginner can gain muscle mass relatively fast provided they give in the right commitment.
When we advance, the sheer volume of muscle mass we pack each year reduces as we reach our genetic potential.
But each year will play a key role, your first few years is mainly to pack muscle mass and build a quality foundation.
The latter years can be used to sculpt, improve more specific weak points and progress more advanced traits.
Building an impressive physique cannot be done with inconsistencies in training
You have to manifest the right dream,
If your physique goal is driven by goals like using the industry to mint money or gaining fame, you'll never probably achieve a good physique.
Every day will matter, every meal will matter, your rest will matter, it doesn't have to be perfect, but you will have to be obsessed about it.
I say this all the time, half a decade is the point where you will see an advanced physique,
but this half a decade should be of consistency and rigorous training,
its not a time frame where you work out when the summer is close or stop workouts when you have a new exam coming up.
This is why we rarely see quality natural physiques, the amount of dedication, commitment, perseverance, patience and last but not least the passion, is not present in majority of the population. And people who later find the passion, are often burdened with life's responsibilities, so most of the successful natural physiques are from kids who started out young and chase a lifelong dream.
That being said, regardless of your age or your context, don't ever give up. It's worth it, I promise you.
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